Nutrition & Training Adaptions Blog

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Carbohydrate Periodisation Using Sleep Low Strategy

Leading Australian sports nutrition researcher Louis Burke and her colleagues at the Australian Catholic University have recently published a new study showing performance improvements in well conditi...

palatinose vs maltodextrin for cycling performance

Palatinose vs Maltodextrin for Cycling Performance

A new study has challenged the commonly held notion that pre-exercise consumption of a high GI carbohydrate (i.e. maltodextrin) is more beneficial for performance than a lower GI carbohydrate (i.e. Pa...

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Best Protein for Exercise

The question of whether protein intake during exercise is beneficial for endurance performance has been a hot topic of debate in recent years. But as new studies have emerged, there is broad acceptanc...

Low Carb High Fat Blog

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"Although the nature of the training stimulus (i.e. intensity and duration) is important in determining how we respond to exercise training, the nutritional status of the muscle before, during and after exercise can be the dominant factor in enhancing or blunting training adaptations and competition performance”

Dr. James Morton

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